top of page

Don’t Put it Off- Plan For It!
不要拖延,開始計畫!

When we want to reach a goal it’s easy to put it off — I’ll restart my healthy habits after Lunar New Year, or when I finally have X, I’ll be able to focus on my goal.
當我們想要達到一個目標時,拖延常常相伴而來。「過年後,我會重新開始養成我的健康習慣」,或是「當我有了____,我就能專注執行我的目標。」

Make a plan to feel great during Lunar New Year!
讓我們一起做好 過個好年 的計畫:

Set specific goals - I’ll take 15 minutes for my health each day!
設定明確的目標 - 每天要投資 15 分鐘在我的健康上!

Be flexible - during holidays disruptions come up,
be compassionate towards yourself!
有彈性 - 假期間有時候計劃趕不上變化,善待自己!

Join us for Lunar Light Up!
Get a plan to tailor to YOU, dance, and be supported by us!
和我們一起參加點亮過年 -
為妳設計的計劃,讓妳過年繼續動一動,還有社群的支持!
withKatie_wh-01.png
schedule QR.png
bottom of page