當妳找到適合妳的運動，健身習慣更容易持久！
Fitness is more sustainable when you find what works for you!

專注在加入帶給你更多精力、快樂、與趣味的運動，妳也會想要繼續下去！
Focus on adding movement that brings you more energy, joy, and fun
and you'll want to stick to it!

在今天課程結束後妳的發現妳的身體與情緒有什麼不同嗎？
Can you notice how your body and mind feel different before and after class today?